Today was leg day. I didn't take it too terrible hard because I tend to do that on leg day and then I'm literally sore for an entire week. And I promise you, I'm not exaggerating.
Here's what I did today.
10 minute stair stepper warmup
Machine leg press at 180 lbs: 12 reps x 3 sets
Machine hamstring curls 15 lbs each leg: 8 reps each leg x 3 sets
Weighted walking lunges at 30 lbs: 20 reps x 4 sets
Dumbbell front squat at 30 lbs: 12 reps x 3 sets
Single leg kettlebell deadlifts at 25 lbs: 8 reps each leg x 3 sets
xoxo
Shelbie Renee
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