21-Day Fitness Challenge: Day 10

21-Day Fitness Challenge: Day 10

I wasn't quite sure what I wanted to do today because I'm sore in very random places from the past two workouts. So, I decided to do a little bit of everything! The total body workout I did today combines some of my favorite lifts, along with some I've never tried before!

Bear with me as I try to explain some of the combinations I did...

Here's the workout:

Weighted plate squat, lift and turn at 15 lbs: 10 reps x 3 sets
  • For this one, you simple hold a weighted plate in front of you while you squat. When you come back up, lift the weight straight out in front of you. When you've got it out with your arms straight, turn it like you're driving the wheel of a car; to the left, then the right. That is one rep. Also note: The video of the plate lift doesn't show the turn. 

Kettlebell swings at 20 lbs: 20 reps x 3 sets
  • I actually alternated this one with the one above. 

Up and down plank: 20 reps x 3 sets 
  • This one works your core and shoulders. An important think to remember when doing this one: Always make sure you're alternating which arm you put down first. 

Curtsy squat with shoulder press with 20 lb kettlebell: 20 reps (10 each leg) x 3 sets

Side to side hip dip planks: 20 reps x 3 sets 
  • I alternated this one with the pushups. 

Battle ropes squat with alternating waves: 30 seconds on, 30 seconds off x 3 sets 

Battle ropes jumping jacks: 10 reps x 3 sets 

Battle ropes oblique abs: 20 reps x 3 sets 
  • Note: I didn't do it exactly like the video. I still went side to side, but I also tried to lift the rope high over my head as I moved back and forth. 

Cheers! We're halfway through the week!

Shelbie Renee 

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