Yesterday, I created my own Kettlebell workout. I incorporated a variety of things I've picked up over over the years. To be honest, I wasn't sure which area it would work the most, but today, I can tell you I feel it in my back the most! My hamstrings are also very sore, but I think most of that was from the 15 minutes of stretching I did after my workout.
I love kettlebells because you can do SO much with them and they're easy to use, too. So, here's what I did!
Warm up: Jog for 10 or so minutes
Plank with row and shoulder press: 10 reps each arm (20 total) x 3 sets
Note: The guy in the video does it a little different. I had my other hand on the ground and I brought my arm all the way up to the ceiling. It was a row into a shoulder press.
Pushups: 10 reps x 3 sets
I'll be honest, I did about four of these and was hurting. So, instead I switched to regular pushups, but if you can do these, that's awesome! I'm just not there yet.
Swings: 20 reps x 3 sets
You can do these with both hands, like the video, or alternating.
Reverse lunge with kettlebell lift: 10 reps each leg (20 total) x 3 sets
Again, I did mine a little differently than the guy in the video. I had both hands on the kettlebell and pressed it up in front of me each time I took a step back. I also alternated my lunges.
Clean and press: 10 reps each side (20 total) x 3 sets
My shoulders were dead from doing this after the plank row shoulder press and pushups!
Single leg deadlift: 8 reps each leg (16 total) x 3 sets
This is what I planned on doing, but during the second set, I felt a strain in my hamstrings. So, I listened to my body and stopped. The one bad thing about working out is that I've been feeling some aches and pains in my body.
Windmills: 8 reps each side (16 total) x 3 sets
I'll be honest, I didn't really like these and probably wont do them again. They sort of hurt my lower back.
Half get ups: 10 reps each side (20 total) x 3 sets
Instead of having my opposite leg bent, I had the same leg bent. There might be a right way to do this, but I wouldn't say how I did it is wrong. It got tough by the third set and my abs are sore from it!
Russian twist: 25 reps x 3 sets
I used a 20lb kettlebell for this, but any weight you use will work. Your abs will definitely feel it!
And don't forget to stretch afterward!
xoxo
Shelbie Renee
If you are looking for more information about flat rate locksmith Las Vegas check that right away. general physicians near me
ReplyDeleteHow to get pregnant fast with irregular periods?
DeleteIf you’re trying to get pregnant, but have irregular periods, don’t worry – you’re not alone. In this blog post, we’ll discuss how to conceive even when you’re having irregular periods! Read more here
Infertility in males is a problem that is often overlooked. It is estimated that one in five couples have difficulty conceiving, and approximately half of these cases are due to male infertility. Infertility can be caused by a variety of factors, including poor sperm quality, blockages in the reproductive system, and hormone imbalances. Read more here
ReplyDeleteWhat you should know about atopic dermatitis?
ReplyDeleteAtopic dermatitis (AD), also known as eczema, is a common skin condition that results in red, itchy skin. It can affect any part of the body but is most common on the face, neck, and shoulders. Atopic dermatitis is usually caused by an underlying allergic condition, such as asthma or hay fever. It may also be caused by contact with certain substances, such as plant oil or latex. Read more here
Best hair loss remedy in 2022
ReplyDeleteThere are a variety of hair loss remedies available in 2022. Some people swear by prescription medications, while others opt for treatments like hair transplants or laser treatment.
In the end, it’s up to the individual to decide which best suits their needs.
Read more here
Foods that cause belly fat
ReplyDeleteThere are many foods that can cause belly fat. Some of the most common culprits include processed foods, sugary drinks, and excessive amounts of sugar in your diet. In addition to these unhealthy eating habits, sedentary lifestyles and a lack of exercise can also contribute to obesity and related health problems, including belly fat. If you want to reduce your risk of developing belly fat, it’s important to adopt a healthy lifestyle that includes regular physical activity and healthy eating habits. Read more here
What is Central sleep apnea?
ReplyDeleteCentral sleep apnea (CSA) is a sleep disorder that results in recurrent interruptions of breathing during sleep. People with CSA experience repeated episodes of shallow breathing during sleep, which can lead to fatigue and mood disturbances. The condition is most common in older adults and often goes undiagnosed. There is no cure for CSA, but treatments include lifestyle changes and medication. In this blog post, we will learn more about this slowly rising sleep disorder! Read more here
What Causes Hair Loss And Hair Treatment?
ReplyDeleteAlopecia areata
DeleteAlopecia areata is an autoimmune disorder that causes patchy hair loss on the scalp. It is a very common skin condition, affecting around one in every hundred people. Alopecia areata can be symptomless or it can cause mild to severe hair loss. There is no cure for alopecia areata, but there are treatments available that can help improve the symptoms. In this blog post, we will learn about this condition and how to deal with it!
Read More
HERE