This challenge wasn't about losing weight or seeing any visible changes, because let's be real, that would be extremely hard to do in only 21 days. It was about simply getting back into it, making it a habit, and creating a mindset for myself. I'm definitely one of those people who often uses a lack of time as an excuse to skip workouts. But with this challenge, I learned that it's all about priorities. You can workout every day if you really want to. Even if it's a short run, you still got out and did something!
For day 21, I did an at-home workout. These kind of workouts are my favorite because you can customize it however you want!
For a warm-up, I jogged outside for about 5 minutes, then I did 15 jumping jacks, 10 pushups, 30 high knees, and 20 squats. Next I did a series of all-body moves. Complete the entire set three times.
Burpees: 50 total
Plie squats: 50 total
Pushups: 20 total
Forward lunges: 25 total
Plank mountain climbers: 50 total
Reverse lunges: 25 total
Squat jumps: 25 total
Up and down plank: 25 total
Frog jumps: 50 total
Plank: 1 minute
Wall sit: 1 minute
Now repeat two more times. :)
I just want to thank everyone who followed along on this journey with me. I have to admit that it's really nice that I journaled all of these workouts because if I'm ever stuck on what to do, I just look back!
xoxo
Shelbie Renee
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